My ideal clients are people who are ready for change in their lives but are not sure where to begin. my approach to therapy is similar to walking a trail together. We may not know where it is leading and the path can provide twists and turns, but my aim is to assist my clients as they navigate their path and support them every step of the way. 

I work with clients in a person centered way and utilize interventions, skills, and tools that are best for each person, whether I am working with clients who have chronic anxiety, depression, PTSD, difficulty with change, major life events or loss, and many other issues I have found that each person must be met where they are. This is an important principle to me because while we work together I want to help you find skills and tools that are best fit for your needs. 

"It's the job that's never started that takes the longest to finish." is a quote I always find uplifting, and whenever you are ready to begin your journey, It is my hope that i can be here to walk with you along the way. 

I take an eclectic approach to therapy and utilize a wide variety of modalities such as CBT, DBT, Existential, CPT, Trauma focused, ACT, Gestalt, and Client-Centered therapy.